Juicing For Beginners

!±8± Juicing For Beginners

While it might sound simple enough, juicing can be a lot more complex than most people think. Some might even consider it an art form; they might be a bit crazy but nevertheless, juicing is not to be taken lightly.

If you're planning on going into the juicing business, the first thing you'll need is of course a juicer. If you're extremely cheap, you could use a mixer and run those smoothies through a filter but if you're not, the juicer is definitely the way to go. You probably shouldn't start with a high class 00 juicer, you can get a pretty decent one for under 150 bucks.

Next thing is fruits and vegetables. Remember always to wash them first and it's a good idea to peel them as well if they're not organic. Fruits and vegetables should be firm and ripe. If they're overripe or too soft you'll get more pulp than juice and that's a bad thing. Here are some general guidelines:

Don't juice more than 2 oz of green juice per glass, you might get some gastric discomfort if you do. Limit the beet juice to 4 oz per glass.

Never juice avocados or bananas, they're too soft and will clog your juicer.

With citrus like grapefruit, oranges or tangerines, remove all the rind, but keep as much of the white pith as possible. That stuff is loaded with all kinds of nutrient goodness.

Juice the melons with both the peel and interior white rind. Much of the nutritional value is in these sections of the fruit.

If you have health issues go easy on the fruit and sweet vegetable juices like carrots.

There, you're almost ready. All you need are some easy recipes perfect for beginners.

Pineapple Apple Carrot Celery: 2 cups pineapple, 1 celery stick, 1 apple, 3 carrots

Tomato Orange Carrot: 2 carrots, 4 tomatoes, 1 orange

Carrot Orange Melon: 3 carrots, 2 cups melon, 1 orange

Spinach Apple Lime Baby Green Lettuce: 2 handfuls baby greens, 1 handful spinach, 2 apples, half a lime

Basic Cucumber Carrot: 4 carrots, 1 cucumber

Juicing For Beginners

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Juice Feast Day 12 -- My Juicers!

!±8± Juice Feast Day 12 -- My Juicers!

Day 12 of my juice feast, I give a quick review on the juicers I own.

Juice Feast Day 12 -- My Juicers!

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Oklife OKL6063 9 Speed Stainless Steel Juice Extractor

!±8±Oklife OKL6063 9 Speed Stainless Steel Juice Extractor

Brand : Oklife
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Post Date : Oct 26, 2011 15:38:27
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In today's fast paced world one needs a juicer that is efficient, time-saving and capable of juicing fruits or vegetables. On January 8, 2011, Oklife Juice Extractor was featured in The Wall Street Journal Test Kitchen: Juicers section. In the journal where different juicers were reviewed, The Wall Street Journal loved the fact that Oklife Juicer is easy to clean.Oklife Juice Extractor comes with multi speed options that allow 9 variable speeds. The speed knob gives you the flexibility to control the 9 speed juicing power. You can select the desired speeds for juicing soft fruits and vegetables such as tomatoes, grapes (speed levels 1 to 3), medium hard fruits and veggies such as cucumber, melon, peeled oranges (speed levels 4 to 7) and hard fruits and vegetables such as carrots, beets and apple (speed levels 8 to 9).The Juicer's powerful 800 watt motor speed spins up to 17000 rpm for an exceptional high extraction rate of soft, medium and hard fruits and veggies in just seconds. Oklife Juice Extractor is designed for durability; the Juicer body, micromesh filter blade, juice container housing and micromesh filter blades are made with quality Stainless Steel. In addition, the juice extractor has a wide feed chute, big enough to put in whole fruits or even multiple carrots, thereby reducing juicing time to just seconds. With Oklife Juice Extractor, you can try different, delicious recipes throughout the whole day without getting tired.

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